Is Nissin Cup Noodles Chicken Flavour 75g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
milk protein
whole milk powder
garlic powder

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Tapioca Starch, Dehydrated Vegetables (Cabbage, Carrot, Spinach), Dehydrated Chicken, Salt, Dehydrated Egg (Egg Powder, Starch, White Sugar, Corn Oil, Flavour And Flavouring, Salt, Flavour Enhancer ), Maltodextrin, Flavour And Flavouring (Chicken, Pork), Flavour Enhancer, Dextrose, Yeast Extracts, Onion Powder, Soya Sauce (Soya Beans, Wheat, Salt), Acidity Regulator, Chicken Oil, Chinese Cabbage Powder, Mushroom Powder, Spices, Rapeseed Oil, Garlic Powder, Emulsifier, Whole Milk Powder, Thickener, Anticaking Agent, Colour (100, 160A), Antioxidant, Milk Protein

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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