Is Nissin Cup Noodles Chicken Flavour 75g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- whole milk powder
- onion powder
- milk protein
- mushroom powder
- flavouring
- dehydrated vegetables
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Wheat Flour, Palm Oil, Tapioca Starch, Dehydrated Vegetables (Cabbage, Carrot, Spinach), Dehydrated Chicken, Salt, Dehydrated Egg (Egg Powder, Starch, White Sugar, Corn Oil, Flavour And Flavouring, Salt, Flavour Enhancer ), Maltodextrin, Flavour And Flavouring (Chicken, Pork), Flavour Enhancer, Dextrose, Yeast Extracts, Onion Powder, Soya Sauce (Soya Beans, Wheat, Salt), Acidity Regulator, Chicken Oil, Chinese Cabbage Powder, Mushroom Powder, Spices, Rapeseed Oil, Garlic Powder, Emulsifier, Whole Milk Powder, Thickener, Anticaking Agent, Colour (100, 160A), Antioxidant, Milk Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin Cup Noodles Chicken Flavour 75g is available at 1 retailer
About this product
Soup · Pouch