Is Nissin Cup Noodles Chicken Flavour 75g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk protein

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Palm Oil, Tapioca Starch, Dehydrated Vegetables (Cabbage, Carrot, Spinach), Dehydrated Chicken, Salt, Dehydrated Egg (Egg Powder, Starch, White Sugar, Corn Oil, Flavour And Flavouring, Salt, Flavour Enhancer ), Maltodextrin, Flavour And Flavouring (Chicken, Pork), Flavour Enhancer, Dextrose, Yeast Extracts, Onion Powder, Soya Sauce (Soya Beans, Wheat, Salt), Acidity Regulator, Chicken Oil, Chinese Cabbage Powder, Mushroom Powder, Spices, Rapeseed Oil, Garlic Powder, Emulsifier, Whole Milk Powder, Thickener, Anticaking Agent, Colour (100, 160A), Antioxidant, Milk Protein

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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