Is Nissin Cup Noodles Instant Ramen Pot Katsu Curry 67g Low FODMAP?

Ingredients

Noodles 77.6% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (Triphosphates), Antioxidant (Tocopherol-Rich Extract)], Sugar, Glucose Syrup, Curry Powder 2.1% [Spices (contain Mustard ), Wheat Flour, Salt], Spices 1.7%, Textured Wheat Protein [ Wheat Gluten , Stabiliser (Calcium Sulphate)], Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Garlic Powder, Salt, Yeast Extract, Potato Powder, Flavourings (contain Wheat , Soya , Milk ), Carrot, Spring Onion, Modified Starch, Hydrolysed Maize Protein, Thickener (Xanthan Gum), Dextrose, Chicken Meat Powder, Skimmed Milk Powder, Soy Sauce Powder ( Soybean , Wheat , Salt, Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Colours (Ammonia Caramel, Paprika Extract), Worcestershire Sauce Powder [Maltodextrin, Molasses, Vinegar, Corn Syrup, Salt, Spices (contain Celery ), Colour (Sulphite Ammonia Caramel), Sugar, Tamarind, Flavouring]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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