Is Nissin Cup Noodles Miso Vegetable Instant Ramen Style Pot 67g Low FODMAP?

Ingredients

Noodles 76.7% [Wheat Flour, Palm Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Sodium Carbonates, Citric Acid), Stabiliser (Triphosphates), Antioxidant (Tocopherol-Rich Extract)], Miso Powder 3.0% (Soybean, Rice, Salt), Glucose Syrup, Sugar, Cabbage, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Carrot, Onion Powder, Corn, Roasted Onion, Modified Starch, Flavourings (contain Wheat, Soya, Sesame), Spices (Contain Celery), Salt, Thickeners (Guar Gum, Xanthan Gum), Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Chilli Powder, Yeast Extract, Colours (Plain Caramel, Paprika Extract), Palm Oil, Hydrolysed Maize Protein, Anti-Caking Agent (Silicon Dioxide), Acidity Regulator (Succinic Acid), Milk Proteins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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