Is Nissin Demae Ramen Chicken Noodles 100G Low FODMAP?
Description
Savory chicken-flavored instant noodles deliver a warm, umami-forward broth and springy, slightly chewy strands; texture stays consistent after brief cooking. Commonly enjoyed as a quick solo meal, base for add-ins, or late-night snack. Reviewers praise convenience, dependable taste, and value while noting occasional variability in seasoning intensity, packaging, and portions.
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Description
Savory chicken-flavored instant noodles deliver a warm, umami-forward broth and springy, slightly chewy strands; texture stays consistent after brief cooking. Commonly enjoyed as a quick solo meal, base for add-ins, or late-night snack. Reviewers praise convenience, dependable taste, and value while noting occasional variability in seasoning intensity, packaging, and portions.
Ingredients
Noodles 91, 5% [ Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-Rich Extract)], Seasoning Powder 7, 3% [Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Sugar, Chicken Meat Powder 0, 4%*, Spices, Soy Sauce Powder ( Soybean , Wheat , Salt, Maltodextrin), Leek, Yeast Extract, Flavouring, Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Smoke Flavouring], Seasoning Oil 1, 2% [Toasted Sesame Oil, Rapeseed Oil, Flavourings, Colour (Paprika Extract)], *In the finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.