Is Nissin Demae Ramen Chicken Instant Noodles 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory chicken-flavored instant noodles deliver a warm, umami-forward broth and springy, slightly chewy strands; texture stays consistent after brief cooking. Commonly enjoyed as a quick solo meal, base for add-ins, or late-night snack. Reviewers praise convenience, dependable taste, and value while noting occasional variability in seasoning intensity, packaging, and portions.

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Why it's a maybe for low FODMAP

smoke flavouring
flavourings
flavouring
leek
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smoke flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Noodles 91, 5% [ Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-Rich Extract)], Seasoning Powder 7,3% [Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Sugar, Chicken Meat Powder 0,4%*, Spices, Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Leek, Yeast Extract, Flavouring, Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Smoke Flavouring], Seasoning Oil 1,2% [Toasted Sesame Oil, Rapeseed Oil, Flavourings, Colour (Paprika Extract)], *In the finished product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.