Is Nissin Hot & Spicy Fire Wok Scorchin Sesame Shrimp Cup - 4.55 OZ Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- textured soy protein
- dried green onion
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Sesame Oil, Safflower Oil), Tapioca Starch, Sugar, Salt, Sesame Seed Paste, Textured Soy Protein, Water, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Caramel Color, Citric Acid, Corn Starch, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Green Onion, Dried Shrimp, Egg White, Garlic Powder, Glucose, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Paprika Oleoresin (Color) Pork Extract, Rendered Pork Fat, Rice Vinegar, Shrimp Powder, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice, TBHQ (Preservative), Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nissin Hot & Spicy Fire Wok Scorchin Sesame Shrimp Cup - 4.55 OZ is available at 2 retailers
About this product
Noodle · Cup