Is Nissin Instant Noodles Tonkotsu Pork GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

artificial pork flavour
milk protein
whole milk powder
garlic powder
green tea powder

artificial pork flavour

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (82.6%) (Wheat Flour, Palm Oil (Antioxidants (307b, 304)), Tapioca Starch, Salt, Acidity Regulators (452, 501, 451, 500, 339, 450), Thickeners (1400, 401, 412), Green Tea Powder), Soup Base (Salt, Whole Milk Powder, Sesame Seeds, Flavour Enhancers (621, 635), White Sugar, Maltodextrin, Garlic Powder, Creamer (Glucose Syrup, Hydrogenated Palm Oil, Milk Protein, Acidity Regulator (340), Emulsifier (471), Anticaking Agent (551)), Yeast Extracts, Dehydrated Green Onion , Spices, Soya Sauce Powder (Soya Beans, Wheat, Salt), Onion Powder, Hydrolysed Soya Protein, Rice Oil (Antioxidant (307b))), Seasoning Sauce (Soya Sauce (Water, Soya Beans, Wheat, Salt), Sesame Oil, Cooking Wine (Glutinous Rice, Water, Wheat), Palm Oil (Antioxidants (307b, 304)), Creamer (Glucose Syrup, Hydrogenated Palm Oil, Milk Protein, Acidity Regulator (340), Emulsifier (471), Anticaking Agent (551)), Artificial Pork Flavour (Rapeseed Oil, Flavour, Peanuts, Antioxidant (307b)), Miso Paste (Water, Soya Beans, Rice, Alcohol), White Sugar, Yeast Extracts, Rice Oil (Antioxidant (307b)), Flavour Enhancers (621, 635), Salt, Garlic Powder, Maltodextrin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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