Is Nissin Instant Noodles Tonkotsu Pork Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
whole milk powder
wheat
soya beans
dehydrated green onion
milk protein
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Noodles (82.6%) (Wheat Flour, Palm Oil (Antioxidants (307b, 304)), Tapioca Starch, Salt, Acidity Regulators (452, 501, 451, 500, 339, 450), Thickeners (1400, 401, 412), Green Tea Powder), Soup Base (Salt, Whole Milk Powder, Sesame Seeds, Flavour Enhancers (621, 635), White Sugar, Maltodextrin, Garlic Powder, Creamer (Glucose Syrup, Hydrogenated Palm Oil, Milk Protein, Acidity Regulator (340), Emulsifier (471), Anticaking Agent (551)), Yeast Extracts, Dehydrated Green Onion , Spices, Soya Sauce Powder (Soya Beans, Wheat, Salt), Onion Powder, Hydrolysed Soya Protein, Rice Oil (Antioxidant (307b))), Seasoning Sauce (Soya Sauce (Water, Soya Beans, Wheat, Salt), Sesame Oil, Cooking Wine (Glutinous Rice, Water, Wheat), Palm Oil (Antioxidants (307b, 304)), Creamer (Glucose Syrup, Hydrogenated Palm Oil, Milk Protein, Acidity Regulator (340), Emulsifier (471), Anticaking Agent (551)), Artificial Pork Flavour (Rapeseed Oil, Flavour, Peanuts, Antioxidant (307b)), Miso Paste (Water, Soya Beans, Rice, Alcohol), White Sugar, Yeast Extracts, Rice Oil (Antioxidant (307b)), Flavour Enhancers (621, 635), Salt, Garlic Powder, Maltodextrin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.