Is Nissin Ramen Hokkaido Miso 5 pack Dairy Free?
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Ingredients
NOODLES: Wheat flour (contains iron, zinc, vitamins [B2, B1, folic acid]) (70%), palm oil (antoxidants [307b, 320, 321]), tapioca starch, salt,acidity regulators(501, 450, 451), colour (160a), emulsifier (1450), stabiliser (414). SEASONING POWDER: Flavour enhancers (621, 635), soya sauce powder (soya, wheat), salt, flavouring powder (chicken meat powder, egg, yeast extract, anticaking agent [551]), spices (onion, garlic, ginger, pepper), sugar, hydrolysed plant protein (soya, stabiliser [1400]), bonito, colour (150c). SEASONING OIL: Palm oil, spices (onion, garlic, ginger), chicken flavour (chicken fat), sesame oil. GARNISH: Spring onion, fishcake (fish, corn starch, sugar, stabilisers [420, 422], emulsifiers [471, 433], paprika oleoresin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.