Is Nissin Ramen Noodles Kyushu Black Multi Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

spring onion
onion
milk fat

spring onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

onion

milk fat

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Ingredients

NOODLES:Wheat flour (contains iron, zinc, vitamins[B2,B1, folic acid]) (70%), palm oil(antoxidants[307b,320,321]), tapioca starch, salt ,acidity regulators (501, 450, 451), colour (160a), emulsifier(1450), stabiliser (414). SEASONING POWDER: Creamer [glucose, palm fat, sodium caseinate, stabiliser (340), emulsifier(471), anitcaking agent (551)],salt, flavour enhancers (621, 635), sugar, flavouring powder, spices (garlic, onion, ginger, pepper), sesame seeds, yeast extract, hydrolysed plant protein (soya, stabiliser [1400]), spring onion, thgarlic, onion), sesame oil, flavouring (milk fat,coconut oil), sugar. FRIED GARNISH: Fried ShallotChips (shallot, palm oil, wheat flour).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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