Is Nissin Ramen Noodles Kyushu Black Multi Pack Low FODMAP?

Ingredients

NOODLES:Wheat flour (contains iron, zinc, vitamins[B2,B1, folic acid]) (70%), palm oil(antoxidants[307b,320,321]), tapioca starch, salt ,acidity regulators (501, 450, 451), colour (160a), emulsifier(1450), stabiliser (414). SEASONING POWDER: Creamer [glucose, palm fat, sodium caseinate, stabiliser (340), emulsifier(471), anitcaking agent (551)],salt, flavour enhancers (621, 635), sugar, flavouring powder, spices (garlic, onion, ginger, pepper), sesame seeds, yeast extract, hydrolysed plant protein (soya, stabiliser [1400]), spring onion, thgarlic, onion), sesame oil, flavouring (milk fat,coconut oil), sugar. FRIED GARNISH: Fried ShallotChips (shallot, palm oil, wheat flour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nissin Ramen Noodles Kyushu Black Multi Pack is available at 1 retailer

About this product

Noodle · Dried