This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nissin Soba Chilli Instant Noodles 92G Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant soba-style noodles paired with a spicy, savory sauce deliver a bold profile and chewy, springy texture and pleasant mouthfeel; commonly prepared as a quick stovetop or microwave meal, a stir-fry base, or snack. Reviewers mention consistent heat level, satisfying chew, occasionally sweet or oily sauce, and good value overall.

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Ingredients

Noodles 71, 7% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (E451), Antioxidant (E306)], Seasoning Sauce 20, 7% [Sugar, Water, Dextrose, Rapeseed Oil, Flavour Enhancers (E621, E635), Vinegar, Soy Sauce (Water, Soybean , Salt, Wheat ), Molasses, Colour (E150c), Salt, Spices, Hydrolysed Maize Protein, Tomato Powder, Flavourings, Acidity Regulator (Citric Acid), Chilli Powder (0.5% in Seasoning Sauce)], Cabbage, Red Bell Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nissin Soba Chilli Instant Noodles 92G is available at 3 retailers

AsdaOcadoTesco

About this product

Noodle · Dried

Flavor
SpicySavoryUmami
Texture
Chewy
Commonly used for
LunchCooking
Low FODMAP? Nissin Soba Chilli Instant Noodles 92G | Spoonful