Is Nissin Stir Fry Japanese Teriyaki Chicken Flavor Rice With Noodles Dairy Free?

Ingredients

PRECOOKED ENRICHED RICE (RICE NIACIN, FERRIC PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL), SUGAR, TEXTURED SOY PROTEIN, DRIED BOK CHOY, DRIED CARROT STRIP, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN DRIED EDAMAME, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE DISODIUM GUANYLATE, DISODIUM INOSINATE DISODIUM SUCCINATE, EGG WHITE, EGG YOLK GARLIC POWDER, HYDROLYZED CORN PROTEIN LACTOSE, MALTODEXTRIN, NATURAL FLAVOR ONION POWDER, POTASSIUM CARBONATE POWDERED CHICKEN, RENDERED CHICKEN FAT, SALT SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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