Is Nivea Sun After Sun Moisturising Soothing Spray Lotion Low FODMAP?
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Ingredients
aqua, c12-15 alkyl benzoate, paraffinum liquidum, alcohol denat, glycerin, cera microcristallina, ceteareth-20, glyceryl stearate, butyrospermum parkii butter, dicaprylyl carbonate, methylpropanediol, aloe barbadensis leaf juice powder, panthenol, tocopheryl acetate, ceteareth-12, cetearyl alcohol, cetyl palmitate, tetrasodium iminodisuccinate, citric acid, potassium sorbate, benzyl alcohol, phenoxyethanol, linalool, butylphenyl methylpropional, limonene, citral, geraniol, parfum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.