Is NIVEA Sun Suncream Lotion SPF 30 Travel Size Low FODMAP?

Ingredients

Aqua, Glycerin, C12-15 Alkyl Benzoate, Alcohol Denat., Ethylhexyl Salicylate, Butyl Methoxydibenzoylmethane, Butylene Glycol Dicaprylate/Dicaprate, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Dibutyl Adipate, Ethylhexyl Triazone, Panthenol, Copernicia Cerifera Cera, Phenylbenzimidazole Sulfonic Acid, Tetrasodium Iminodisuccinate, Cellulose Gum, Tocopheryl Acetate, Sucrose Polystearate, Sodium Stearoyl Glutamate, Hydrogenated Polyisobutene, VP/Hexadecene Copolymer, Microcrystalline Cellulose, Xanthan Gum, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Trisodium EDTA, Sodium Chloride, Sodium Hydroxide, Ethylhexylglycerin, Phenoxyethanol, Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Citronellol, Coumarin, Parfum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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