Is RITZ Fresh Stacks Original Crackers, Party Size, Travel Snacks, 23.7 oz (16 Multi Snack Packs) Low FODMAP?
Description
Small, round crackers deliver a lightly salty, buttery flavor and a crisp, flaky texture that holds toppings without quickly crumbling. Commonly used for snacks, parties, lunchboxes and travel, the multi-pack format is frequently praised in reviews for convenience, portion control and maintaining freshness during transport and easy sharing among groups.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavor
- wheat flour
- soybean
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Small, round crackers deliver a lightly salty, buttery flavor and a crisp, flaky texture that holds toppings without quickly crumbling. Commonly used for snacks, parties, lunchboxes and travel, the multi-pack format is frequently praised in reviews for convenience, portion control and maintaining freshness during transport and easy sharing among groups.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And/Or Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.Contains: Wheat, Soy.
Check RITZ Fresh Stacks Original Crackers, Party Size, Travel Snacks, 23.7 oz (16 Multi Snack Packs) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
RITZ Fresh Stacks Original Crackers, Party Size, Travel Snacks, 23.7 oz (16 Multi Snack Packs) is available at 12 retailers
About this product
Cracker · Cracker