Is nixe mackerel fillets in spucy tomatoe sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
fennel
tomato puree

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Mackerel Fillets (Fish), Water, Tomato Puree, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugreek, Cumin, Turmeric, Garlic, Pepper, Fennel, Clove, Caraway, Ginger, Allspice), Bitter Orange Peel, Salt, Allergy Advice: For Allergens, See In Bold, Storage Instructions: Store In A Cool, Dry Place, Once Opened, Keep Refrigerated In A Covered, Non-metallic Container And Consume Within 2 Days, : See Side Of Can, Additional Information: Produced In Denmark, Although Every Care Has Been Taken To Remove Bones, Some May Remain, Warning: Open And Dispose Of Can Carefully, Avoiding Sharp Edges, Nutrition Information A/s Saeby Fiske-industri, Gyldendalsvej 2-4, Energy 9390 Saeby, Denmar Per 62, G Per 100G 716Kj

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.