Is Nixe Tuna Salad With Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

5% red pepper

5% red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

39% Cooked Rice (water, Rice), 18% Tuna (fish), Sunflower Oil, 5% Red Pepper, 5% Carrots, 5% Sweetcorn, 3.8% Peas, 8% Onions, Pickled Gherkins (gherkins, Water, Spirit Vinegar, Salt, Antioxidant: Potassium Metabisulphite), 3% Black Olives, 2.5% Pickled Capers (capers, Water, Salt), Sugar, Thickener: Guar Gum, Natural Lemon Flavouring. Contains Fish and Metabisulphite.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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