Is No.1 Melt in the Middle Chocolate Puddings Vegan?

Ingredients

Water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salted butter (butter (milk), salt), muscovado sugar, whipping cream (milk), caster sugar, pasteurised free range egg, Belgian milk chocolate (4%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithins), flavouring), unsalted butter (milk), fat reduced cocoa powder (4%), Belgian dark chocolate (1.5%) (cocoa mass, sugar, emulsifier (soya lecithins), flavouring), golden syrup (partially inverted refiners syrup), tapioca starch, emulsifier (mono- and diglycerides of fatty acids), raising agents (diphosphates, potassium carbonate), Madagascan vanilla extract, stabilisers (xanthan gum, guar gum), sea salt, cornflour Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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