Is No.1 Patatas Bravas with Garlic Aioli Vegan?

Ingredients

Potato, tomato sauce (14%) (water, tomato, tomato juice, sugar, tomato paste, onion purée, red pepper, red wine vinegar, vinegar, rapeseed oil, cornflour, smoked paprika, garlic purée, salt, smoked salt, parsley, cayenne pepper, black pepper), roasted garlic aioli (8%) (rapeseed oil, water, roasted garlic purée, pasteurised free range egg yolk, vinegar, cornflour, salt, onion powder, concentrated lemon juice), rapeseed oil, garlic purée, salt, smoked paprika, paprika flakes, oregano, thyme, cumin seeds, ground black pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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