Is No.1 Patatas Bravas with Garlic Aioli Vegetarian?

Ingredients

Potato, tomato sauce (14%) (water, tomato, tomato juice, sugar, tomato paste, onion purée, red pepper, red wine vinegar, vinegar, rapeseed oil, cornflour, smoked paprika, garlic purée, salt, smoked salt, parsley, cayenne pepper, black pepper), roasted garlic aioli (8%) (rapeseed oil, water, roasted garlic purée, pasteurised free range egg yolk, vinegar, cornflour, salt, onion powder, concentrated lemon juice), rapeseed oil, garlic purée, salt, smoked paprika, paprika flakes, oregano, thyme, cumin seeds, ground black pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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