Is No.1 Slow Cooked Steak & Red Wine Pie Low FODMAP?

Ingredients

Cooked beef (30%) (beef, water, cornflour, salt, lemon juice), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk) (13%), water, red wine (4%), smoked bacon lardons (3%) (pork belly, water, salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate)), portobello mushrooms, beef dripping, onions, beef stock (beef, yeast extract, salt, tomato paste, molasses, onion powder, dextrose), pasteurised free range egg, cornflour, dextrose, yeast extract, garlic purée, salt, tomato paste, poppy seeds, caramelised sugar syrup, thyme, parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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