Is No Bake Cheesecake Mix, Original GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

baker's cheese
nonfat milk

baker's cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Baker's Cheese (Nonfat Milk, Lactic Acid, Cultures), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Modified Tapioca Starch, Modified Corn Starch, Sodium Caseinate, Tetrasodium Pyrophosphate, Disodium Phosphate, Salt, Natural And Artificial Flavor, Lactic Acid Esters Of Monoglycerides, Emulsifier (Mono - And Diglycerides), Dipotassium Phosphate, Wheat Starch, Cellulose Gum, Cellulose Gel, Natural Flavor, Color (Yellow 5, Yellow 6), Crust: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Graham Flour, Whole Wheat Flour, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Sodium Bicarbonate, Honey

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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