Is No chicken Kievs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
white pepper
black pepper
garlic powder
garlic puree

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

white pepper

black pepper

garlic powder

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

water, vegetable oils (rapeseed oil, palm oil, coconut oil), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soya protein, potato flake, pea fibre, flavouring, durum wheat semolina, thickeners: methyl cellulose, sodium alginate, carrageenan, soya concentrate, garlic purée, yeast, wheat gluten, wheat starch, salt, cornflour, lemon juice, parsley, rice protein, sea salt, rice flour, soya protein concentrate, onion powder, barley malt flour, yeast extract, colour: carotenes, garlic powder, black pepper, sugar, acidity regulator: lactic acid, white pepper,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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