Is No Cow Dipped Chocolate Peanut Butter Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate coating surrounds creamy peanut-butter filling, delivering a contrast between smooth center and slightly firm exterior. Texture balances melt-in-mouth softness with a gentle snap. Often eaten as a portable snack, quick dessert, or post-workout bite. Reviewers commonly praise authentic flavor and satisfying texture, noting occasional variability in coating thickness.

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Why it's not low FODMAP

inulin
natural flavors
erythritol
chocolate coating
soluble corn fiber
+1 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Protein Blend (brown Rice Protein, Pea Protein), Soluble Corn Fiber, Chocolate Coating (chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Glycerine, Peanuts, Palm Oil *, Sweetener Blend (erythritol, Stevia Leaf Reb M. Monk Fruit), Natural Flavors, Water, Salt. Contains: Peanuts, Soy, Milk, Wheat, Egg And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.