Is No Name Celebration Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
cocoa paste
cocoa butter
milk
milk chocolate
candy-coated milk chocolate

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cocoa paste

cocoa butter

milk

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Peanuts, Raisins (contain Sunflower Oil), Candy-coated Milk Chocolate (milk Chocolate (sugar, Cocoa Butter, Cocoa Paste, Milk Ingredients, Soy Lecithin, Natural Flavour), Sugar, Rice Starch, Gum Arabic, Carnauba Wax, Bees Wax, Carrot, Safflower, Radish, Lemon, Blackcurrant, Spirulina And Hibiscus Concentrates, Riboflavin, Beta-carotenes), Almonds, Cashews, Canola Oil, Salt. Contains Peanuts, Milk, Soy, Almonds, Cashews. May Contain Other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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