Is No Nasties Sugar Free-zies Marvel's Avengers Fruity Sour Flavours Vegetarian?
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Ingredients
Water, Sweetener (Maltitol, Erythritol, Stevia)*, Acidity Regulator (Malic Acid, Citric Acid, Tartaric Acid), Natural Flavour, Apple Extract, Natural Colour (Red Radish Juice Extract, Purple Carrot Juice Extract, Paprika Extract, Carthamus), *Erythritol, Maltitol and Stevia are sweeteners derived from plants
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.