Is No Porkies 6 Meat-Free Sausage Rolls 6 x 100g (600g) Low FODMAP?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat Spread (Fully Hydrogenated Sunflower Oil, Vegetable Oils (Sunflower Oil, Coconut Oil), Water, Salt), Soya Protein Concentrate, Sage And Onion Stuffing (Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent: Ammonium Hydrogen Carbonate), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Onion, Sage, Salt, Raising Agent: Sodium Bicarbonate, Dried Parsley, Barley Malt Extract), Sunflower Oil, Modified Maize Starch, Stabiliser: Methylcellulose, Salt, Mushroom Stock (Concentrated Vegetable Juices (Mushroom, Onion), Salt, Rapeseed Oil, Water, Mushroom Powder, Sugar, Cornflour), Onion Powder, Yeast Extract, Ground White Pepper, Dried Nutmeg, Ground Cayenne Pepper, Wheat Protein Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat Spread (Fully Hydrogenated Sunflower Oil, Sunflower Oil, Coconut Oil, Water, Salt), Textured Soya Protein Concentrate, Sage And Onion Seasoning Rusk Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Raising Agent: Ammonium Carbonates, Breadcrumbs Wheat Flour Wheat Flour, Yeast (Contains Barley), Dehydrated Onion, Dried Sage, Raising Agent: Sodium Carbonates, Sage Powder, Dried Parsley, Barley Malt Extract, Stabiliser: Methyl Cellulose, Salt, Seasoning Concentrated Vegetable Juices Mushroom, Onion, Rapeseed Oil, Mushroom Powder, Sugar, Cornflour, Ground Nutmeg, Cayenne Pepper, Wheat Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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