Is No Porkies 6 Meat-Free Sausage Rolls 6 x 100g (600g) Low FODMAP?
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Why it's not low FODMAP
- textured soya protein concentrate
- barley
- onion seasoning rusk wheat flour wheat flour
- onion
- onion powder
- onion stuffing
- soya protein concentrate
- dehydrated onion
- breadcrumbs wheat flour wheat flour
- mushroom powder
- wheat flour
- mushroom stock
- +5 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+13 more in the app
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Ingredients
Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat Spread (Fully Hydrogenated Sunflower Oil, Vegetable Oils (Sunflower Oil, Coconut Oil), Water, Salt), Soya Protein Concentrate, Sage And Onion Stuffing (Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent: Ammonium Hydrogen Carbonate), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Onion, Sage, Salt, Raising Agent: Sodium Bicarbonate, Dried Parsley, Barley Malt Extract), Sunflower Oil, Modified Maize Starch, Stabiliser: Methylcellulose, Salt, Mushroom Stock (Concentrated Vegetable Juices (Mushroom, Onion), Salt, Rapeseed Oil, Water, Mushroom Powder, Sugar, Cornflour), Onion Powder, Yeast Extract, Ground White Pepper, Dried Nutmeg, Ground Cayenne Pepper, Wheat Protein Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat Spread (Fully Hydrogenated Sunflower Oil, Sunflower Oil, Coconut Oil, Water, Salt), Textured Soya Protein Concentrate, Sage And Onion Seasoning Rusk Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Raising Agent: Ammonium Carbonates, Breadcrumbs Wheat Flour Wheat Flour, Yeast (Contains Barley), Dehydrated Onion, Dried Sage, Raising Agent: Sodium Carbonates, Sage Powder, Dried Parsley, Barley Malt Extract, Stabiliser: Methyl Cellulose, Salt, Seasoning Concentrated Vegetable Juices Mushroom, Onion, Rapeseed Oil, Mushroom Powder, Sugar, Cornflour, Ground Nutmeg, Cayenne Pepper, Wheat Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
No Porkies 6 Meat-Free Sausage Rolls 6 x 100g (600g) is available at 2 retailers
About this product
Snack · Roll