Is BEYOND MEAT BEYOND SAUSAGE BEYOND SAUSAGE PLANT-BASED HOT ITALIAN SAUSAGE, 14 OZ Low FODMAP?
Description
Spicy Italian links deliver a savory, seasoned flavor with a meaty, slightly firm texture and a satisfying snap when cooked; commonly browned, grilled, crumbled into sauces, added to pasta, pizza, sandwiches, or breakfast dishes. Reviewers note authentic heat and versatility, while some mention variable juiciness and seasoning intensity across batches.
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Why it's not low FODMAP
- garlic powder
- onion powder
- chicory root fiber
- natural flavors
- people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy
- peas are legumes
- pea protein
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Spicy Italian links deliver a savory, seasoned flavor with a meaty, slightly firm texture and a satisfying snap when cooked; commonly browned, grilled, crumbled into sauces, added to pasta, pizza, sandwiches, or breakfast dishes. Reviewers note authentic heat and versatility, while some mention variable juiciness and seasoning intensity across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, pea protein (peas are legumes, people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy), expeller-pressed canola oil, refined coconut oil, calcium alginate casing, natural flavors, inactivated yeast, rice protein, chicory root fiber, methylcellulose, spices (including paprika), salt, apple fiber, vinegar, lemon juice concentrate, vegetable juice (for color), garlic powder, onion powder, sunflower lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BEYOND MEAT BEYOND SAUSAGE BEYOND SAUSAGE PLANT-BASED HOT ITALIAN SAUSAGE, 14 OZ is available at 19 retailers
About this product
Meat · Patty