No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is No Sugar Keto Bar Chocolate Peanut Butter, Chocolate Fudge Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Fudge Brownie: Fats Blend (cocoa Butter, Almond Butter, Coconut Oil, Sunflower Lecithin), Soluble Tapioca Fiber, Faba Bean Protein Isolate, Erythritol, Chocolate Liquor, Rice Protein Isolate, Inulin, Organic Cocoa Powder (processed With Alkali), Natural Flavors, Vegetable Glycerin, Sea Salt, Stevia Leaf Extract (reb A), Vanilla Powder. Chocolate Peanut Butter: Fats Blend (cocoa Butter, Organic Peanut Butter, Organic Peanut Extract, Sunflower Lecithin, Coconut Oil), Soluble Tapioca Fiber, Faba Bean Protein Isolate, Erythritol, Chocolate Liquor, Rice Protein Isolate, Inulin, Natural Flavors, Vegetable Glycerin, Sea Salt, Stevia Leaf Extract (reb A), Vanilla Powder. Contains Almonds, Coconut, Peanut. Made In A Facility That Also Processes Peanuts, Milk, Soy, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyVanillaSweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? No Sugar Keto Bar Chocolate Peanut Butter, Chocolate Fudge Brownie | Spoonful