Is No Sugar Keto Cup Dark Chocolate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

No sugar keto cup dark chocolate peanut butter is a product made of good-for-you fats and high-quality ingredients. The dark chocolate used in this peanut butter is sourced from some of the best cacao farms in the world, ensuring its quality. Cacao, being one of the most antioxidant-rich foods on the planet, adds to the nutritional value of this product. Additionally, the good-for-you fats present in this peanut butter can aid in weight management and provide energy.

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Why it's not low FODMAP

inulin
erythritol

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Chocolate Liquor, Erythritol, Inulin, Fats Blend (coconut Oil, Cocoa Butter, Sunflower Lecithin), Peanuts, Peanut Flour, Salt, Vanilla Powder, Stevia Leaf Extract (reb A). Contains: Peanuts. Made In A Facility That Also Processes Milk, Peanuts, Soy, Tree Nuts And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.