Is No Ugly Calm Dairy Free?
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Ingredients
Carbonated water, fruit juice from concentrates (apple, blueberry (5%), lemon), dietary fibre (Fibersol-2), sweeteners (erythritol, steviol glycosides (stevia)), natural flavours, KSM-66 Ashwagandha root extract (contains milk) (0.24%) (600mg*), mineral salts (magnesium sulphate, sodium chloride, zinc sulphate (0.01%)), vitamins (C, D, B3, B5, B2, B6, B1, B12), green tea + L-Theanine extract (0.08%) (80mg L'Theanine*), chamomile extract (0.04%) (100mg*), lemon balm extract (0.04%) (100mg*), Ginkgo biloba extract (0.03%) (100mg*). Allergen: Contains milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.