No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is No Ugly Gut Cranberry Wellness Tonic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CARBONATED WATER , FRUIT JUICE (FROM CONCENTRATE) (CRANBERRY (20%), APPLE, LEMON) , DIETARY FIBRE BLEND (FIBERSOL-2™ (3%), CHICORY ROOT EXTRACT (0.4%) (EXTRACT EQUIV TO 7000MG PER SERVE), APPLE FIBRE (0.2%)) , SWEETENERS (ERYTHRITOL, STEVIOL GLYCOSIDE (STEVIA)) , MINERAL SALTS (CALCIUM LACTATE, POTASSIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM SULPHATE, SODIUM CHLORIDE) , NATURAL FLAVOURS , VITAMINS (C, B3, B5, B2, B6, B1, B12) (0.12%) , PROBIOTICS (BACILLUS COAGULANS) (0.08%) , ANTIOXIDANT BLEND (GREEN TEA EXTRACT, WHITE TEA SOLIDS, APPLE EXTRACT, GRAPE SEED EXTRACT) (0.08%) , PRESERVATIVE (POTASSIUM SORBATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
FruityTartAcidic
Texture
Carbonated
Commonly used for
Drinking