Is No.1 Albondigas with Tomato Sauce Vegan?

Ingredients

Beef (21%), pork (21%), water, tomato (14%), tomato juice, passata, tomato purée, olive oil, onion, garlic purée, sugar, cornflour, salt, rice flour, roasted garlic purée, parsley, vegetable juices (beetroot, onion, carrot, leek), gram flour, basil, thickener (amidated pectin), smoked paprika, yeast extract, paprika, black pepper, cumin, dried red pepper, cayenne pepper, citrus extract, maize starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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