Is No.1 Belgian Chocolate Torte Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Belgian dark chocolate (23%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), whipping cream (milk) (20%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whole milk, double cream (milk) (8%), sugar, invert sugar syrup, water, palm oil (certified sustainable), chicory fibre, palm kernel oil (certified sustainable), unsalted butter (milk), demerara sugar, rapeseed oil, palm fat (certified sustainable), dried glucose syrup, fat reduced cocoa powder, cornflour, stabilisers (pectins, tara gum), emulsifier (acetic acid esters of mono- and diglycerides of fatty acids), gelling agent (carrageenan), milk proteins, salt, raising agent (sodium bicarbonate), potato starch, thickener (xanthan gum), pasteurised free range egg Rainforest Alliance Certified cocoa. Find out more at ra.org

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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