Is No.1 Belgian Chocolate Torte Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fibre
whole milk
milk proteins
wheat flour
flavouring

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Belgian dark chocolate (23%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), whipping cream (milk) (20%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whole milk, double cream (milk) (8%), sugar, invert sugar syrup, water, palm oil (certified sustainable), chicory fibre, palm kernel oil (certified sustainable), unsalted butter (milk), demerara sugar, rapeseed oil, palm fat (certified sustainable), dried glucose syrup, fat reduced cocoa powder, cornflour, stabilisers (pectins, tara gum), emulsifier (acetic acid esters of mono- and diglycerides of fatty acids), gelling agent (carrageenan), milk proteins, salt, raising agent (sodium bicarbonate), potato starch, thickener (xanthan gum), pasteurised free range egg Rainforest Alliance Certified cocoa. Find out more at ra.org

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.