Is No.1 Pistachio Tiramisu Dairy Free?

Ingredients

Water, glucose syrup, savoiardi sponge fingers (11%) (wheat flour, sugar, pasteurised free range egg, raising agents (sodium bicarbonate, ammonium hydrogen carbonate), glucose syrup, flavourings, salt), mascarpone cheese (milk) (8%), pistachio nut paste (7%), sugar, skimmed milk powder, dried glucose syrup, pasteurised free range egg, milk proteins, pistachio nuts (2.0%), alcohol, coffee extract, coconut oil, stabiliser (carrageenan), emulsifier (mono- and diglycerides of fatty acids), salt, flavourings

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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