Is No.1 Pistachio Tiramisu Vegan?

Ingredients

Water, glucose syrup, savoiardi sponge fingers (11%) (wheat flour, sugar, pasteurised free range egg, raising agents (sodium bicarbonate, ammonium hydrogen carbonate), glucose syrup, flavourings, salt), mascarpone cheese (milk) (8%), pistachio nut paste (7%), sugar, skimmed milk powder, dried glucose syrup, pasteurised free range egg, milk proteins, pistachio nuts (2.0%), alcohol, coffee extract, coconut oil, stabiliser (carrageenan), emulsifier (mono- and diglycerides of fatty acids), salt, flavourings

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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