Is No.1 Smoked Haddock Chowder Dairy Free?

Ingredients

Water, diced potato (22%), smoked haddock (9%) (haddock (fish), salt), whole milk, diced onion, diced leek (6%), sweetcorn (4%), diced celery, single cream (milk), grated extra mature Cheddar cheese (milk), unsalted butter (milk), maize starch, salt, chopped parsley, potato starch, ground white pepper, celeriac powder, onion powder, garlic powder, ground lovage, tomato powder, ground celery, ground turmeric, ground black pepper, ground mace, ground nutmeg, ground parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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