Is No.1 The King of Prawn Cocktails Sandwich Vegetarian?

Ingredients

MSC certified prawns (Pandalus borealis) (crustaceans) (32%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, rapeseed oil, lettuce, king prawns (Penaeus vannamei) (crustaceans) (4%), jumbo oats, barley flakes, wheat bran, salt, tomato purée, Cognac, vinegar, pasteurised free range egg yolk, sugar, yeast, wheat protein, lemon juice, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), cornflour, anchovy (fish), thickener (pectins), mustard flour, mustard seeds, sunflower oil, molasses, onion purée, palm fat (certified sustainable), tamarind paste, red pepper, flour treatment agent (ascorbic acid), ground cloves, ginger purée, garlic purée, wheat flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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