Is Nocellara & kalamata Olive Sourdough Vegan?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pitted Nocellara Olives (11%) (Green Olives Water Salt Acidity Regulator: Lactic Acid), Pitted Kalamata Olives (11%) (Kalamata Olives Water Salt Acidity Regulator: Lactic Acid), Rye Flour (contains Gluten), Sea Salt, Extra Virgin Olive Oil, Barley Malt Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wholegrain Wheatflour (contains Gluten), Wheatflakes (contain Gluten). May contain olive stones

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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