Is Nom Chocolate Almonds Double Dipped Caramel Love GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
skimmed milk powder
whole milk powder
caramel milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

skimmed milk powder

whole milk powder

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Caramel Milk Chocolate (67%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Caramelised Sugar, Emulsifier (322 (From soy)), Natural Flavour, Paprika Extract, Natural Vanilla Flavour), Roasted Almonds (33%) (Almonds (98%), Canola Oil )

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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