Is Nom Chocolate Almonds Double Dipped Creamy Mocha GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
white chocolate
coffee supreme's supreme blend coffee
milk fat
skimmed milk powder
milk
+2 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

white chocolate

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Roasted Almonds (33%) (Almonds (98%), Canola Oil ), White Chocolate (33%) (Sugar, Cocoa Butter, Full Cream Milk Powder, Emulsifier (322 (From soy)), Natural Vanilla Flavour), Milk Chocolate (33%) (Sugar, Cocoa Butter, Cocoa Mass, Whey (Milk), Skimmed Milk Powder, Milk Fat, Emulsifiers (322 (From soy), 476), Natural Vanilla Flavour), Coffee Supreme's Supreme Blend Coffee (0.6%), Cocoa Powder, Icing Sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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