Is Nom Chocolate Almonds Double Dipped Creamy Mocha Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
full cream milk powder
milk
whey
milk chocolate
white chocolate
almonds
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

full cream milk powder

milk

whey

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Roasted Almonds (33%) (Almonds (98%), Canola Oil ), White Chocolate (33%) (Sugar, Cocoa Butter, Full Cream Milk Powder, Emulsifier (322 (From soy)), Natural Vanilla Flavour), Milk Chocolate (33%) (Sugar, Cocoa Butter, Cocoa Mass, Whey (Milk), Skimmed Milk Powder, Milk Fat, Emulsifiers (322 (From soy), 476), Natural Vanilla Flavour), Coffee Supreme's Supreme Blend Coffee (0.6%), Cocoa Powder, Icing Sugar

Check Nom Chocolate Almonds Double Dipped Creamy Mocha against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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