No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nomadic Yogurt & Oat Clusters - Double Choc 169g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy double‑chocolate clusters with a smooth, cocoa-forward coating offer a balance of crisp texture and rich chocolate flavor. Consumers commonly use them as a snack, breakfast topping, or dessert garnish. Reviews note pleasant crunch and pronounced chocolate taste, with occasional comments about sweetness level and variable piece size or freshness.

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Ingredients

Low Fat Yogurt ( Milk ) (70.5%), Oat Cluster (26%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Barley Flour, Sunflower Oil), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Dark Chocolate Chunks (2.5%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Natural Flavouring, Milk Chocolate Chunks (1%): Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nomadic Yogurt & Oat Clusters - Double Choc 169g is available at 3 retailers

TescoBest Way WholesaleAppyshop

About this product

Yogurt · Pouch

Flavor
ChocolateyVanilla
Texture
CreamyCrunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Nomadic Yogurt & Oat Clusters - Double Choc 169g | Spoonful