Is NON-DAIRY CHOCOLATE CHIP COOKIE DOUGH - 3.5OZ, CHOCOLATE CHIP OFF THE OL' BLOCK GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
unsweetened chocolate
cocoa butter
chocolate chips

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*Heat Treated Wheat Flour, *Cane Sugar, *Light Brown Sugar, *Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), *Palm Oil (RSPO Certified), *Soy Free Baking Stick (Vegetable Oil Blend (Palm Fruit, Canola and Olive Oils), Water, Salt, <2% of Sunflower Lecithin, Natural Flavor, Lactic Acid (Non-dairy), Annatto Extract (For Color)), *Applesauce (Apples, Water, Ascorbic Acid, Citric Acid), Water, Less Than 2% of: Salt, *Vanilla Extract (Glycerin USP, Ethanol, Natural Flavors). *Non-GMO Verified Ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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