Is NON-DAIRY CHOCOLATE CHIP COOKIE DOUGH - 3.5OZ, CHOCOLATE CHIP OFF THE OL' BLOCK Low FODMAP?
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Why it's not low FODMAP
- applesauce
- natural flavor
- chocolate chips
- soy free baking stick
- heat treated wheat flour
applesauce
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
*Heat Treated Wheat Flour, *Cane Sugar, *Light Brown Sugar, *Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), *Palm Oil (RSPO Certified), *Soy Free Baking Stick (Vegetable Oil Blend (Palm Fruit, Canola and Olive Oils), Water, Salt, <2% of Sunflower Lecithin, Natural Flavor, Lactic Acid (Non-dairy), Annatto Extract (For Color)), *Applesauce (Apples, Water, Ascorbic Acid, Citric Acid), Water, Less Than 2% of: Salt, *Vanilla Extract (Glycerin USP, Ethanol, Natural Flavors). *Non-GMO Verified Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NON-DAIRY CHOCOLATE CHIP COOKIE DOUGH - 3.5OZ, CHOCOLATE CHIP OFF THE OL' BLOCK is available at 2 retailers
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