Is Non-Dairy Mozzarella Style Cauliflower Crust Pizza Vegetarian?

Ingredients

CAULIFLOWER, EGG WHITES, IMITATION MOZZARELLA STYLE SHREDDED CHEESE (WATER, TAPIOCA AND ARROWROOT FLOUR BLEND, CANOLA OIL AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, NATURAL FLAVORS, INACTIVE YEAST, GLYCERIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE COLOR), TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID PRESERVATIVE, ONIONS), CORN STARCH. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OREGANO, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SALT, BLACK PEPPER, CALCIUM SILICATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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