Is Non Dairy Dairy Free?
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Ingredients
reconstituted almond milk (45%), sugars (liquid sugar, sugars), water, oils (coconut, soybean, peanut), wheat flour, corn syrup, brown sugar, cocoa (2%), peanuts (2%), pea protein, émúlsifiers (sunflower lecithin, soybean lecithin), salt, corn starch, thickeners (guar gum, locust bean gum), natural flavours and flavourings, vanilla extract, raising agent (sodium bicarbonate), barley malt. contains almonds, soybean, peanuts and gluten containing cereals (wheat barley). may contain other tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.